Steps to Prepare Perfect Lemon Spiced Chicken Breast - Free download

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Before you jump to Lemon Spiced Chicken Breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about simply how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to lemon spiced chicken breast recipe. To cook lemon spiced chicken breast you only need 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Lemon Spiced Chicken Breast:

1. You need 4 of chicken breast.
2. Provide 1.5 tsp of turmeric.
3. Prepare 2 tsp of bbq spice.
4. Use 0.5 tsp of cayenne pepper.
5. Prepare 1 tsp of salt.
6. Use 1 tsp of ground black pepper.
7. Get 1 tsp of minced garlic.
8. Get 3 tsp of tomato paste.
9. You need 3 tsp of parsley finely chopped.
10. Provide 1 tbsp of grated onion.
11. Use 1 of lemon zest.
12. You need 0.5 of juice of a lemon.
13. Take 70 ml of olive oil.

Instructions to make Lemon Spiced Chicken Breast:

1. Mix all the ingredients together..
2. Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night..
3. In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness..
4. Rest for 5 minutes then serve..

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